Breakfast Sweet Potato Dip

This is a suitable other for breakfast (anytime, really) along considering some blithe fruit. We particularly enjoy it with cinnamon tortilla chips (see Annies Fruit Salsa and Cinnamon Chips nearly this site), toasted cinnamon-raisin bread triangles, mini bagels, apple wedges, etc.

The ingredient of Breakfast Sweet Potato Dip

1. 1 medium sweet potato
2. u2154 cup low-fat vanilla Greek yogurt
3. 2 tablespoons orange juice
4. 1 tablespoon creamy peanut butter
5. u00bd teaspoon ring cinnamon

The instruction how to make Breakfast Sweet Potato Dip

1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet next parchment paper or foil.
2. Place potato roughly the baking sheet and, using a fork, repeatedly poke the culmination to liberty steam and maintenance the potato exploding in the oven.
3. Bake until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside until cool acceptable to handle, not quite 10 minutes.
4. Cut cooled sweet potato in half, scoop out the flesh, and place in a bowl. Using an electric mixer, whip until smooth. grow yogurt, orange juice, peanut butter, and cinnamon. blend something like low quickness until blended and smooth.
5. Spoon sweet potato merger into a bowl and serve.

Nutritions of Breakfast Sweet Potato Dip

calories: 111.6 calories
carbohydrateContent: 18.9 g
cholesterolContent: 2 mg
fatContent: 2.6 g
fiberContent: 2.1 g
proteinContent: 4 g
saturatedFatContent: 0.8 g
servingSize:
sodiumContent: 76.9 mg
sugarContent: 9 g
transFatContent:
unsaturatedFatContent: